To use these charts: The charts are garment size, not body size. Measure a garment that fits you well. Compare the size on the charts. The nearest number is your size.
"Race cut" is based on a tight European fit - for the lean and mean. "Club cut" is a more relaxed fit, but still not baggy. For an L size jersey the Club Cut is 2.5" (6cm) longer in the back than the Race Cut.
Cycling jerseys are designed to be skin-tight, so if you prefer a looser fit it's a good idea to order one or two sizes up.
Jackets are generally worn over other layers, so you may want to order one size up.
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Yes - this is the Tokyo bike club also known as Don's Half-Fast Flash Mob weekend urban bicycle rides